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Getting the most out of training is not simply a matter of depleting the body as much as possible, however it is about cultivating growth through effective recovery. After rigorous exercise sore spots will develop with tightness in the muscles. A masseur can pursue those tight spots also known as trigger points. A stiff muscle is far less powerful than a soft, loose one.
Yoga roller block is an essential tool for strengthening and stabilizing your core and back muscles. You can also use it for balance training and for self-massage including the upper and lower back, calves, hamstrings, glutes, and quads. Roller block can take as little as ten minutes a day but that adds up to a 70 minutes massage each and every week!
By using a foam roller as a self massage tool, the roller works by sweeping strokes to long muscle groups like quadriceps, hamstrings, calves and glutes. Trigger points can be probed and manipulated until they are released.
1. Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface with massage floating point
3. The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod
4. Yoga column can help yoga practitioners to finish the balancing act
5. Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
6. Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.
1. Material: EVA
2. Surface: Massage Floating Point
3. Size: Approx. 30cm X 14.2cm/11.81 X 5.59''(L X D)
4. Color: Black, Blue, Purple
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